Have you joined the Global Step Forward Challenge for March yet? It’s now open to anyone who wants to get stepping and increase their mental and physical health this month. Step Forward is free to download and sign up to. Users of the open version can track their steps, and can compare their results to the global leaderboard. The leaderboard can also be filtered to show only users from a specific company.
The benefits of getting more exercise into your day are myriad. The Heart Foundation says walking can:
- boost your energy
- aid relaxation and clear your mind
- provide a sense of achievement and satisfaction
- improve confidence and mood
- help manage your weight
- promote healthier blood cholesterol and blood pressure
- build stronger bones and muscles
- reduce your risk of heart attack
This has been supported by numerous scientific studies. In 2010, a study of 60,000 corporate workers in 55 countries found that after eight months of aiming for 10,000 steps a day, 67% of participants reported an increase in fitness and energy levels. Having the goal of 10,000 steps in mind is a good motivational tool that can help you focus your efforts throughout the day.
So what are you waiting for. Get stepping today! All you need to do is download the app from Apple App Store and Google Play
Sign up and create a profile to walk your walk to better health today.
Health Information Source: Medibank
